Best Low Calorie High Fiber Cookies

Are you searching for the
best low calorie, high fiber cookies
? I can help you discover
10 delicious options
that are both satisfying and good for you!

Looking for a snack that’s both tasty and good for you? These low calorie, high fiber cookies deliver big flavor without the guilt.

They’re packed with fiber.
Each bite keeps you full longer.
Perfect for busy, health-focused lives.

Craving a treat that fits your goals? These cookies prove you don’t have to sacrifice taste. Your sweet tooth and your health can win together.

List of Top 10 Low Calorie High Fiber Cookies

Title	Best For	Price
Fiber One 70 Calorie Soft Baked Bars, Cinnamon Coffee Cake, Mega Pack, 18 Ct, 16 oz	This snack is perfect for busy people who want a tasty, high-fiber treat with few calories. It’s great for those who love soft baked bars but want low sugar and easy grab-and-go options.	View on Amazon (paid link)
ChocZero Toasted Oat Breakfast Biscuits – No Added Sugar, Keto & Gluten Free High Fiber Snack Cookies, 30 Per Box (9 oz)	Perfect for keto, low-carb, or gluten-free lifestyles. These no added sugar biscuits offer a crunchy, sweet treat with almond butter and monk fruit. Ideal for breakfast or snacking on the go.	View on Amazon (paid link)
HighKey Sugar Free Sandwich Cookies – Low Calorie, Keto-Friendly Snack With Zero Sugar and Gluten Free – 30 Count	These sugar-free, keto-friendly sandwich cookies are perfect for anyone looking for a delicious and healthy snack. They’re low in calories and gluten-free, making them a great choice for adults and kids alike who want to enjoy a sweet treat without the guilt.	View on Amazon (paid link)
Rip Van Chocolate Hazelnut Wafer Cookies, Keto, Non-GMO, Healthy Snacks, Low Carb & Low Sugar (2g), Low Calorie, Vegan, 16 Count	Rip Van Chocolate Hazelnut Wafer Cookies are perfect for anyone who wants a healthy, low-sugar snack. They’re great for busy days, quick bites, or sharing.	View on Amazon (paid link)
Atkins Chocolate Crème Protein Wafer Crisps, Protein Dessert, 4g Net Carb, 1g Sugar, High in Fiber, Keto Friendly, 5 Count	Busy people who want a tasty, low-carb snack will love these wafers. Keto dieters and anyone craving a sweet treat with 10g protein and 4g net carbs can enjoy them guilt-free.	View on Amazon (paid link)
Fiber One 70 Calorie Soft-Baked Bars, Cinnamon Coffee Cake, 6 Bars, 5.34 oz	Fiber One 70 Calorie Cinnamon Coffee Cake Soft-Baked Bars are perfect for busy adults who want a sweet, satisfying snack without extra calories. These bars offer 21% daily fiber and just 3g of fat per serving, making them a smart choice for health-conscious snackers. Ideal for on-the-go moments like work breaks, lunch boxes, or after breakfast.	View on Amazon (paid link)
Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels, Healthy Snacks, Non-GMO, Low Calorie, Low Sugar (3g), Office Snacks, Keto Friendly, 12 Count	Perfect for anyone seeking a low sugar, low calorie, and keto-friendly snack with clean ingredients. These non-GMO stroopwafels are individually wrapped for easy grab-and-go moments, ideal for office breaks, post-workout fuel, or on-the-road cravings. Crafted with natural flavors like vanilla and cinnamon, they deliver authentic Dutch caramel taste without artificial additives. High in fiber and free from trans fat, these snacks satisfy sweet tooth cravings while supporting a balanced lifestyle.	View on Amazon (paid link)
HighKey Cookies Variety Pack – 6.75oz Low Carb No Added Sugar 3-Pack Chocolate Chip Cookie, Snickerdoodle, Brownie Bites Low Carb Gluten Free Diabetic Snack Diet Friendly Food Sweets	This HighKey Cookies Variety Pack is perfect for anyone seeking a deliciously guilt-free treat! Whether you’re following a keto or low-carb diet, managing diabetes, or simply looking for a healthier snack for yourself or your kids, these cookies offer satisfaction without the sugar.	View on Amazon (paid link)
［AMAGURA］Japanese Amazake Oatmeal Cookies 7oz \| Japanese superfood, Natural Healthy Cookies, Probiotics, Gut Health, Gluten Free, Sugar Free, Alcohole Free,Diet Cookie,Rich Nutrients and Fiber, vegan, natural, plant based (Chocolate)	These healthy cookies are perfect for anyone who wants a tasty snack that’s good for their gut and fits a healthy lifestyle. They’re great for vegans, dieters, or busy people looking for nutritious energy.	View on Amazon (paid link)
Smart for Life Blueberry Protein Cookies – High Protein Cookie Diet – 2 Weeks Supply – Meal Replacement – On-the-Go Snack – Low Sugar Low Calories Super High Fiber Cookies – Protein Snack	These cookies are perfect for people who want to lose weight without giving up sweet treats. They’re ideal for busy folks who need low-calorie, high-fiber snacks that fit on-the-go lifestyles and support heart health.	View on Amazon (paid link)

Detailed Reviews

Looking for guilt-free snacks that are low-calorie, high-fiber, and satisfy cravings? We’ve tested top picks like Fiber One, ChocZero, and HighKey to find crunchy, chewy, or creamy treats that fit keto, gluten-free, or vegan diets. These cookies deliver big flavor with fewer carbs, zero sugar, and filling fiber to keep you full longer. Dive in to discover your new favorite snack that’s healthy, tasty, and diet-approved!

1. Fiber One 70 Calorie Soft Baked Bars, Cinnamon Coffee Cake, Mega Pack, 18 Ct, 16 oz

Craving a delicious treat that’s good for you? Fiber One 70 Calorie Soft Baked Bars in Cinnamon Coffee Cake flavor are here to satisfy your sweet tooth without the guilt. Each bar packs a fiber punch, giving you 27% of your daily fiber to keep you feeling full and happy.

Enjoy the irresistible taste of cinnamon coffee cake with these soft-baked bars, knowing they’re a smart choice with only 2g of sugar and 5g of net carbs per serving. They’re the perfect grab-and-go snack for any time of day, whether you need an office pick-me-up or a sweet addition to your breakfast.

Indulge in these delightful bars. They are perfect for your pantry. Enjoy a satisfying snack.

Pros	Cons
Low-calorie, high-fiber snack for guilt-free enjoyment. Irresistible cinnamon coffee cake flavor in every bite. Convenient grab-and-go bars for anytime snacking. Mega pack ensures you always have a treat ready.	Not ideal for those avoiding sugar alcohols. May contain allulose, which some avoid.

Perfect For:

This snack is perfect for busy people who want a tasty, high-fiber treat with few calories. It’s great for those who love soft baked bars but want low sugar and easy grab-and-go options.

Ready to Purchase?

View Price on Amazon (paid link)

2. ChocZero Toasted Oat Breakfast Biscuits – No Added Sugar, Keto & Gluten Free High Fiber Snack Cookies, 30 Per Box (9 oz)

ChocZero Toasted Oat Breakfast Biscuits are a keto-friendly snack with no added sugar. They blend almond butter and monk fruit for a sweet, low-carb crunch.

These biscuits are low net carbs, gluten-free, and rich in prebiotic fiber. Sweetened with monk fruit for clean taste—no aftertaste. Perfect for keto, low-carb, or gluten-free diets.

Grab them with coffee or eat on the go. Lightly sweet and crunchy, they’re ideal for mornings or anytime snacks.

Pros	Cons
Keto-Friendly with no added sugar for guilt-free snacking. Sweetened naturally with monk fruit, no weird aftertaste. Gluten-free and celiac-safe for dietary needs. High fiber, low net carbs support keto and low-carb goals. Perfect grab-and-go snack for busy mornings or coffee pairings.	Crumbly texture may lead to mess. Sweetness differs from regular sugar treats. Keto-focused may not suit all tastes.

Perfect For:

Perfect for keto, low-carb, or gluten-free lifestyles. These no added sugar biscuits offer a crunchy, sweet treat with almond butter and monk fruit. Ideal for breakfast or snacking on the go.

Ready to Purchase?

View Price on Amazon (paid link)

3. HighKey Sugar Free Sandwich Cookies – Low Calorie, Keto-Friendly Snack With Zero Sugar and Gluten Free – 30 Count

HighKey Sugar Free Sandwich Cookies are a guilt-free treat with zero sugar and low carbs. Each pack includes 30 cookies, perfect for keto-friendly snacking. Enjoy a creamy, crunchy bite with only 70 calories per serving.

These gluten-free cookies are great for adults and kids alike. Made with real cocoa, they taste just like the original without the junk.

Pros	Cons
Zero sugar, no added sweeteners – guilt-free treat Keto-friendly with 3g net carbs – perfect for low-carb diets Gluten-free & low calorie (70 per serving) – diet-friendly delight Healthy snack for adults and kids – 9g fiber, 0g trans fat Tastes great – creamy filling between crunchy cookies!	Might not satisfy extreme sweet cravings. Can be pricey compared to regular cookies. Texture may differ from traditional versions.

Perfect For:

These sugar-free, keto-friendly sandwich cookies are perfect for anyone looking for a delicious and healthy snack. They’re low in calories and gluten-free, making them a great choice for adults and kids alike who want to enjoy a sweet treat without the guilt.

Ready to Purchase?

View Price on Amazon (paid link)

4. Rip Van Chocolate Hazelnut Wafer Cookies, Keto, Non-GMO, Healthy Snacks, Low Carb & Low Sugar (2g), Low Calorie, Vegan, 16 Count

Rip Van Chocolate Hazelnut Wafer Cookies are a healthy snack with only 2g of sugar and 4g of net carbs per serving. They’re vegan, keto-friendly, and pack 130 calories of rich, chocolatey flavor. Each wafer has 4g of fiber and 0g trans fat for guilt-free munching.

These snacks use simple, clean ingredients like real cocoa and dark chocolate. No artificial additives, preservatives, or high fructose corn syrup. Every bite tastes fresh and natural, with no fake flavors or colors.

Snackable and packable, these wafers fit any routine. 16 individually wrapped pieces make them perfect for the office, workouts, or quick breakfasts. A low-calorie, low-sugar treat that’s always on hand.

Pros	Cons
Low sugar, big flavor! Healthy ingredients you can trust. Real cocoa for chocolatey goodness. Perfect for on-the-go snacking. Individually wrapped for freshness.	Price may be higher than regular snacks. Texture might not satisfy crunchy snack lovers. Portion size could feel small for some.

Perfect For:

Rip Van Chocolate Hazelnut Wafer Cookies are perfect for anyone who wants a healthy, low-sugar snack. They’re great for busy days, quick bites, or sharing.

Ready to Purchase?

View Price on Amazon (paid link)

5. Atkins Chocolate Crème Protein Wafer Crisps, Protein Dessert, 4g Net Carb, 1g Sugar, High in Fiber, Keto Friendly, 5 Count

Craving a sweet treat that fits your lifestyle? Atkins Chocolate Crème Protein Wafer Crisps are here to satisfy. Enjoy delicious wafer crisps with 10g of protein and only 4g of net carbs. They are perfect for your busy schedule.

These keto-friendly crisps help give your body the nutrients it needs. You can enjoy satisfying flavors without compromising your low-carb goals. They are made with quality ingredients for a delightful experience.

Each carton contains 5 individually wrapped wafer crisps. Taste what’s good and stay on track with these tasty treats.

Pros	Cons
10g protein, 4g net carbs, 1g sugar per serving. Keto-friendly, high fiber, low carb treat. Individually wrapped, perfect for on-the-go snacking. Delicious chocolate crème flavor, no guilt.	May cause stomach upset from sugar substitutes Higher price than regular snacks Sweetness might not suit all tastes

Perfect For:

Busy people who want a tasty, low-carb snack will love these wafers. Keto dieters and anyone craving a sweet treat with 10g protein and 4g net carbs can enjoy them guilt-free.

Ready to Purchase?

View Price on Amazon (paid link)

6. Fiber One 70 Calorie Soft-Baked Bars, Cinnamon Coffee Cake, 6 Bars, 5.34 oz

Fiber One 70 Calorie Soft-Baked Bars are a tasty snack with cinnamon coffee cake flavor. Each bar gives 21% daily fiber and has just 3g total fat.

These bars are perfect for any time—after meals, at work, or on the go. They have a soft texture and rich cinnamon taste. One 5.34 oz box holds 6 bars for easy, guilt-free snacking.

Pros	Cons
Satisfy cravings with delicious cinnamon flavor. Enjoy a sweet treat with only 70 calories. Get your fiber fix with 21% daily value. Perfect for on-the-go snacking.	Only 6 bars per box, may not last long for regular snacking. 70 calories might not satisfy those seeking a more filling snack. Contains wheat and soy, not suitable for those with allergies.

Perfect For:

Fiber One 70 Calorie Cinnamon Coffee Cake Soft-Baked Bars are perfect for busy adults who want a sweet, satisfying snack without extra calories. These bars offer 21% daily fiber and just 3g of fat per serving, making them a smart choice for health-conscious snackers. Ideal for on-the-go moments like work breaks, lunch boxes, or after breakfast.

Ready to Purchase?

View Price on Amazon (paid link)

7. Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels, Healthy Snacks, Non-GMO, Low Calorie, Low Sugar (3g), Office Snacks, Keto Friendly, 12 Count

Indulge in the delightful taste of Rip Van Wafels Dutch Caramel & Vanilla Stroopwafels. These healthy snacks are perfect for any time of day. Enjoy their authentic flavor with simple, clean ingredients.

Each stroopwafel is a guilt-free treat, boasting only 3g of sugar and 0g trans fat. They are a smart choice for your well-being.

These individually wrapped wafers are snackable and packable. They are ideal for your office, lunch boxes, or a quick bite on the go.

Pros	Cons
Low sugar, high fiber, and only 120 calories per stroopwafel. Clean ingredients, no artificial stuff, non-GMO, and keto-friendly. Authentic Dutch flavor with natural vanilla, cinnamon, and molasses. Perfect for on-the-go, individually wrapped, and easy to pack.	Small snack, might leave you wanting more. Sweet treat, but watch sugar intake. Not a full meal replacement.

Perfect For:

Perfect for anyone seeking a low sugar, low calorie, and keto-friendly snack with clean ingredients. These non-GMO stroopwafels are individually wrapped for easy grab-and-go moments, ideal for office breaks, post-workout fuel, or on-the-road cravings.

Crafted with natural flavors like vanilla and cinnamon, they deliver authentic Dutch caramel taste without artificial additives. High in fiber and free from trans fat, these snacks satisfy sweet tooth cravings while supporting a balanced lifestyle.

Ready to Purchase?

View Price on Amazon (paid link)

8. HighKey Cookies Variety Pack – 6.75oz Low Carb No Added Sugar 3-Pack Chocolate Chip Cookie, Snickerdoodle, Brownie Bites Low Carb Gluten Free Diabetic Snack Diet Friendly Food Sweets

HighKey Cookies Variety Pack - 6.75oz Low Carb No Added Sugar 3-Pack Chocolate Chip Cookie, Snickerdoodle, Brownie Bites Low Carb Gluten Free Diabetic Snack Diet Friendly Food Sweets

HighKey Cookies Variety Pack offers sugar-free, low-carb treats perfect for any diet. Enjoy chocolate chip, snickerdoodle, and brownie bites without guilt.

These keto-friendly cookies have 1g net carbs each. They’re made with almond flour, cocoa, and butter. Sweetened with monk fruit, erythritol, and stevia.

Gluten-free and grain-free, they’re great for diabetic-friendly snacking. Kids and adults love the healthy, delicious taste. Perfect for weight loss or lactation support.

Pros	Cons
Sugar-free and diabetic-friendly for guilt-free enjoyment. Low carb and keto-friendly with only 1g net carbs. Gluten-free and grain-free for healthy snacking. Delicious flavors for kids and adults alike.	Artificial sweeteners may alter taste slightly Contains almond flour, not suitable for nut allergies Higher cost compared to regular cookies

Perfect For:

This HighKey Cookies Variety Pack is perfect for anyone seeking a deliciously guilt-free treat! Whether you’re following a keto or low-carb diet, managing diabetes, or simply looking for a healthier snack for yourself or your kids, these cookies offer satisfaction without the sugar.

Ready to Purchase?

View Price on Amazon (paid link)

9. ［AMAGURA］Japanese Amazake Oatmeal Cookies 7oz | Japanese superfood, Natural Healthy Cookies, Probiotics, Gut Health, Gluten Free, Sugar Free, Alcohole Free,Diet Cookie,Rich Nutrients and Fiber, vegan, natural, plant based (Chocolate)

［AMAGURA］Japanese Amazake Oatmeal Cookies 7oz | Japanese superfood, Natural Healthy Cookies, Probiotics, Gut Health, Gluten Free, Sugar Free, Alcohole Free,Diet Cookie,Rich Nutrients and Fiber, vegan, natural, plant based (Chocolate)

AMAGURA cookies blend Japanese superfood amazake with oatmeal for a healthy treat. They’re vegan, gluten-free, sugar-free, and packed with probiotics to support gut health.

Crafted by a century-old sweets factory in Japan, these cookies use traditional fermentation to boost nutrients. The process makes them low calorie, low fat, and rich in fiber and natural flavor.

These cookies may break easily. They’re fresh, plant-based, and perfect for health-focused snacks. No additives, no alcohol, just wholesome, tasty bites.

Pros	Cons
Loved by over 1 million! Gut health supercharged with amazake. Handcrafted in Japan with tradition. Zero sugar, gluten, and additives. Deliciously healthy for your diet.	May break during shipping. Fresh ingredients mean a shorter shelf life.

Perfect For:

These healthy cookies are perfect for anyone who wants a tasty snack that’s good for their gut and fits a healthy lifestyle. They’re great for vegans, dieters, or busy people looking for nutritious energy.

Ready to Purchase?

View Price on Amazon (paid link)

10. Smart for Life Blueberry Protein Cookies – High Protein Cookie Diet – 2 Weeks Supply – Meal Replacement – On-the-Go Snack – Low Sugar Low Calories Super High Fiber Cookies – Protein Snack

Smart for Life Blueberry Protein Cookies - High Protein Cookie Diet - 2 Weeks Supply - Meal Replacement - On-the-Go Snack - Low Sugar Low Calories Super High Fiber Cookies - Protein Snack

Discover Smart for Life Blueberry Protein Cookies, your delicious and easy path to weight loss. These cookies are crafted to help you shed pounds safely while satisfying your cravings.

They are doctor-designed for optimal nutrition. Enjoy a guilt-free treat that fits your busy life. Lose up to 10 lbs in just 1 month!

Pros	Cons
Lose up to 10 lbs in one month! Suppress hunger and feel fuller longer. Guilt-free treat with delicious flavor. Heart healthy with soluble fiber. Easy on-the-go meal replacement.	Requires eating six times daily. May not be suitable for all.

Perfect For:

These cookies are perfect for people who want to lose weight without giving up sweet treats. They’re ideal for busy folks who need low-calorie, high-fiber snacks that fit on-the-go lifestyles and support heart health.

Ready to Purchase?

View Price on Amazon (paid link)

Buying Guide

Looking for tasty, healthy snacks? These low-calorie, high-fiber cookies are perfect for you.

Enjoy guilt-free treats that keep you full and satisfied. Here’s what to consider when buying:

Fiber Content: Look for cookies with high fiber to keep you full longer and support digestion.
Calorie Count: Choose low-calorie options to enjoy snacks without worrying about excess calories.
Sugar Levels: Pick cookies with low or no added sugar to avoid unhealthy spikes in blood sugar.
Ingredients: Opt for natural, clean ingredients like whole grains, nuts, and monk fruit for better health.
Dietary Needs: Check for gluten-free, keto, or vegan options if they fit your lifestyle.
Taste & Texture: Ensure the cookies are delicious and satisfying to enjoy every bite.
Portion Size: Look for individually wrapped or pre-portioned packs for easy, on-the-go snacking.
Nutritional Value: Prioritize cookies with added nutrients like protein, probiotics, or vitamins for extra benefits.